FOOD COMBINING 101

If you've ever felt bloated, burpy, gassy, fatigue or even heartburn after a meal, chances are you're guilty of bad food combining. The gist of food combing is this: starch is broken down in the mouth, and small intestine(an alkaline environment), and protein is broken down in the stomach(an acidic environment),
never eat these 2 things together because they slow down the digestion of each other. Also never eat and drink at the same time because water dilutes the digestive enzymes and stomach acid. The last thing is eat fruit alone because it digest very fast and if eaten after other food it sits in the stomach and ferments causing gas and bloating.

When you get the combining right, your body gets to use the nutrients in the food. This leaves you with more energy, which inevitably equals more beauty. 

Here are the food combining basics:

• Starches Veggies = OK
• Proteins Veggies = OK
• Proteins Starches = No No
• Plant Proteins Plant Proteins = OK
• Animal Proteins Animal Proteins = No No
• Starches Starches = OK
• Fats Proteins = No No (or pair moderately)
• Fats Carbohydrates = OK
• Fats Starches = OK
• Fruits are best eaten on an empty stomach
• Fruit Raw greens = OK (except melons).                                                                                   Remember, fruits go first, followed by greens, non-starchy vegetables, starches and protein. 
  
  
  Please leave a comment below. What has been your experience with food combining? Does it make a difference?

For more information on natural health and wellness go to http://ancestralmedicinals.com

EZ-7 DETOX (BEGINNERS)
EZ-7 Detox is great for beginners or for those who are
very active and don’t have the time to devote to
our next phase of the program (Detox 7).
On this particular program, the herbs and cleansing
shakes are taken twice a day, AND you get to eat
three meals a day. This is a way to detox at a slower
pace and ease the body into the detoxification
process. Keep in mind that EZ-7 Detox is the milder of
the two.
Please note that the less food the body has to digest,
the more energy it has to cleanse making the detox
process more intense. Raw foods also speed up the
cleansing process making the results more dramatic.
For more information on natural health and wellness go to http://ancestralmedicinals.com

FYI
Here are a few important points about herbs people should know. Herbs assist the body with the healing process or they help supply the body what it needs,the body is a self healing entity, herbs work with the body. Most herbs do not have side effects unless taken in large amounts. Herbs and diet are a package deal, herbal products are not meant to work while eating potato chips and drinking pop.

For more information on natural health and wellness go to http://ancestralmedicinals.com

 Today, I'm writing to share a topic that can absolutely support men
to enhance the quality of their lives.

Did you know that Testosterone begins declining in men as early as
the mid-30's and can result in an increased risk of diabetes, heart
disease and obesity?

This condition is called Andropause.

Symptoms of low testosterone levels include anxiety, reduced
libido, loss of lean muscle mass and low stamina, as well as
depression.

Do you suffer from any of these symptoms, or do you know any men
with these issues?

The medical community has been very slow to recognize how serious
this problem is and it is likely that your doctor has never
discussed it with you before.

It is possible to increase your testosterone levels with
testosterone creams and injections. Unfortunately, these methods
can be very expensive and also come with increased risks for
prostate cancer, so your blood must be checked on a regular basis
to monitor for any possible negative effects.

There is however, good news.

We have a product called long jac100 that is made with pure Tongkat Ali
extract 100:1 Its a tree root that grows in Malaysia. There are no other ingredients such as Maltodextrin, binders or fillers.

It naturally increases your body's levels of testosterone to
levels that were previously only possible with expensive and
potentially dangerous testosterone injections.

These results have been verified by blood tests on over 300 men and
the testosterone level increases are nothing short of amazing, with
none of the side effects associated with testosterone injections
and creams.

Here are the benefits that the subjects in tests have reported and
you may receive the same benefits within just 21 days!

1. Increased energy and stamina
2. Increase in Libido.
3. Ability to lift more weight during workouts.
4. Faster recovery from workouts with no sore joints
5. Increase in lean muscle mass.
6. Increase in testosterone levels in 21 days
7. Fat loss especially around the stomach area
For more information on natural health and wellness go to http://ancestralmedicinals.com

DEALS! DEALS! DEALS!

Join one, join all! Next week, Ancestral Medicinals will be hosting a webinar. All of the questions you have can be answered plus AMAZING deals on our products. Stay tuned for details!
For more information on natural health and wellness go to http://www.ancestralmedicinals.com/

Habits

Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month. It’s estimated that out of every 11,000 signals we receive from our senses, our brain only consciously processes 40.


Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effort can create big changes.



For more information on natural health and wellness go to http://www.ancestralmedicinals.com/

Constipation

Constipation


A clogging up of the entire pipe system of the human body. Special accumulation points are the tongue, the stomach and particularly the entire digestive tract. This last is the real and deeper cause of bowel constipation. The average person has as much as 40 pounds of undigested feces in the bowels continually, poisoning the blood stream and the entire system. Think of it.....

For more information on natural health and wellness go to http://www.ancestralmedicinals.com/