Why Cleanse?

Due to unhealthy lifestyles and poor eating habits most people, young and old, are developing serious problems in the intestinal tract which often times may contribute to the development of many degenerative diseases such as: heart problems, cancer, diabetes, obesity, etc. It has been said that modern day man digs his own grave with his fork and spoon. It is estimated that over 90% if disease can be directly or indirectly related to an unhealthy digestive system.

Cleansing is a way to get rid the body of waste material that has been eliminated. The terms: cleanse and Detox are used often but there meanings are not the same. The term Detox is short for detoxification and it means eliminating toxins from the body. The liver is the main detoxification organ and it is responsible for neutralizing toxic substances, but it eventually the toxins become too much for the liver to handle, leaving the body exposed to these toxic materials, that’s why Detoxifying the body is so important. On the other hand, cleansing usually means eliminating waste material from the body.

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FOODS TO EAT

Before and During Detox (7-Day)

FRUITS

Apples, Apricots, Bananas, Berries, Cherries, Cucumbers, Dates, Figs,

Grapes, Grapefruit, Lemons, Limes, All Melons, Mangoes, Nectarines,

Oranges, Peaches, Plums, Pineapples, Pears, Persimmons, Tomatoes

VEGGIES

Asparagus, Beets, Bell Peppers, Bok Choy, Broccoli, Brussels Sprouts,

Cabbage, Cauliflower, Celery, Collards, Corn (fresh), Dandelion Greens,

Eggplant, Flax seed, Garlic, Green foods(Algae, Spirulina, Chlorella),

Green Peas, Green Beans, Kale Greens, Kohlrabi, Leeks, Lettuce, Mustard

Greens, Jicama Mushrooms, Okra, Onions, Peppers, Purslane, Quinoa,

Radishes, Rhubarb, Seaweeds (Nori, Dulse, Kelp, Wakame, etc.), Shallots,

Spinach (raw),Sprouts, Squash (summer), Turnip Greens, Vegetable

Broths and Soups, Watercress, Wheat Grass juice.

Avocados, Apple Cider, Vinegar (raw), Extra Virgin Olive Oil, Garlic, Maple

Syrup, Parsley

FOODS TO AVOID

Alcohol, Arrowroot Powder, Aspirin, Barley, Black Pepper, Cake, Canned or

Frozen Food, Cereals, Chick Peas, Dairy Products including Butter and Ice

Cream, Eggs, Grains (EXCEPT Starch-less ones), Honey, Legumes, Lentils,

Mustard, Niacin, Oatmeal, Nuts, Pasta, Popcorn, Rice, Salt, Seeds, Soda,

Soft drinks, Sugar-All Forms (Any Ingredient ending –ose), Stimulates, Tofu,

and Soy Products, Vinegar (distilled), Cigarettes.

All Wheat products including Germs, and Bran All Preservatives, Artificial

colors, and Flavors - NO PROCESSED FOODS, NO HIGH PROTEIN FOOD,

NO STARCH & ABSOLUTELY NO ANIMAL OR ANIMAL BY- PRODUCTS.

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Calm and Clear Thoughts

Everyday we are afforded an opportunity to advance. More often than not, we are too bogged down with past days cares to move forward. Wonder what your would be like if you didn't dwell on the mediocre offenses, or any insignificant thing. Wonder what your day would be like if you took into consideration your core strengths and used them to push past your few insecureties. Wonder what your day would be like if you encouraged yourself opposed to worrying. Now, wonder what today would be like if you didn't have to waste time wondering and just lived for today with tomorrow in mind. Everything begins with a thought, but don't think too long. It then becomes a fantasy. Start your day off with a calm and powerful affirmation that you are the artist to the blueprint of your life. You will have to make changes from time to time. So what. Do it calm and clear.
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Eliminate illness from your life

Our bodies can literally die in their own waste if it is not eliminated. Many of us, even the very health conscious, need a Spring clean from time to time. Others need a more concentrated clear-out, following years of unhealthy eating and drinking habits, or sluggish metabolism and poor powers of elimination - perhaps all three! In order to build new healthy cells, old ones must be broken down and shed as quickly as possible.
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Coffee Enemas

Enemas and Colonics were used routinely in hospitals. Coffee enemas were mentioned in older editions of the Merck Manual, a handbook for medical physicians.They were later popularized by Max Gerson, MD, author of A Cancer Therapy - Results of 50 Cases. Dr. Gerson pioneered nutritional therapy for cancer and other diseases with excellent results. His therapy combined coffee enemas with a special diet, juices and other supplements. The enemas were an integral part of the therapy.
The major benefit of the coffee enema, according to Dr. Gerson, is to enhance the elimination of toxins through the liver. Indeed, endoscopic studies confirm that the coffee enema increases bile output. The major benefit of the coffee enema, according to Dr. Gerson, is to enhance the elimination of toxins through the liver. Indeed, endoscopic studies confirm that the coffee enema increases bile output.To test this idea, a patient was given a coffee enema while an endoscope (a thin tube with a camera on the end to view the intestine) monitored the entrance to the common bile duct. Within minutes of administering the enema, bile flow increased.
Increased bile flow also alkalinizes the small intestine and promotes improved digestion. Coffee also acts as an astringent in the large intestine, helping clean the colon walls.

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Enema Basics

"Enema" usually refers to a liquid that is forced (by low pressure) into the rectum, through anus, in order to induce bowel movement, or to wash/cleanse colon, or to re-populate colon with good bacteria, or to treat colon disease and colon related illness!

As far back as man has used tools to make his life and health better there is evidence that healers sought to unplug and let flow the waste from their patients. Giving enemas to treat the sick dates back to a time before writing. Water flowed from the gourds of medicine men and women into the bowels of the ancients as it still does today. The euphoria that commonly follows a good enema and the level of health that accompanies good elimination is known now as then. The cleaning of waste from within the body with an occasional washing is healthful and not to be poo pooed--- well, may be poo pooed, but at least not underestimated. Enemas relieve constipation, diarrhea, dysentery, painful menstruation, depression, toxicity, colitis, diverticulosis, common migraines, tension headaches, acne, allergies and fevers. They stimulate the immune system in infectious disease. The enema is used in preparation for child birth, for internal cleansing, as preparation for religious rites and experiences and more. Although it is not a very commonly asked question, most people would admit to having their rectums visited by an enema nozzle at least once.

With all this history, experience and success, the enema is yet to be studied with any degree of rigor. This is unfortunate. The simple enema is one of the least expensive, proven therapies in the modern medicine chest. Even with the frequency of its use and benefits, it is not talked about or written about. Many people who would greatly benefit from having two or three cents worth of warm water correct their problems, instead take more dangerous, expensive, unnatural cures. A familiar site in many homes is the family enema bag hanging on the back of the bathroom door. This tradition has probably been with us as long as there have been bathroom doors on which to hang these bags to dry. A group of bags hanging up drying would be better, one for each person on the receiving end. This time honored tradition has a good reason. Its presence there is much more than just for the amusement of your brothers, sisters, school chums, neighbors, etc., that see it there. A little drop of water hanging from the draped nozzle tells all passers by that it has recently been in someone's REAR.

You need enema if you are diagnosed, or you suspect to be suffering from: Constipation, Candidiasis , Inflammatory Bowel Disease (IBD) (Ulcerative Colitis, Crohns Disease, Colitus), Irritable Bowel Syndrome (IBS), Colon Cancer, Hemorrhoids, Prostate Cancer, Prostatitis, Enlarged Prostate, Allergies, Leaky Gut Syndrome, Autism Spectrum Disorder, Gallstones, MCS, MS, FMS, Infertility, Acne, Eczema, Psoriasis, Body Odor, Mouth Odor, Peeling Lips, Rosacea, ALS, AIDS, Bone Cancer, Leukemia, Parasites, Infectious Diseases, ... For more information on natural health and wellness go to http://ancestralmedicinals.com

Calamus

Calamus
"Sweet Flag"
Very aromatic and it grows abundantly under moist conditions, such as near a pond or a stream or swamp, also can be found in ditches. Children suffering from colic or adults who suffer from various kinds of indigestion have been known to take calamus for quick relief of their symptoms. American Indians also used calamus for the treatment of a wide variety of ailments like stomach-ache, toothache and fever, and also for menstrual problems of several kinds.

For more information on natural health and wellness go to http://ancestralmedicinals.com