If you choose the meal option while doing your 7 day cleanse (Detox ), there are certain foods you should eat and certain foods you shouldn't. Heavier foods should not be eaten as they slow down the digestion process and interfere's with the cleansing or detox process. Here's a list of "what you should" and "what you should not" eat:
FRUITS
Apples, Apricots, Bananas, Berries, Cherries, Cucumbers, Dates, Figs, Grapes, Grapefruit, Lemons, Limes, All Melons, Mangoes, Nectarines, Oranges, Peaches, Plums, Pineapples, Pears, Persimmons, Tomatoes.
VEGGIES
Asparagus, Beets, Bell Peppers, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Collards, Corn (fresh), Dandelion Greens, Eggplant, Flax seed, Garlic, Green foods(Algae, Spirulina, Chlorella), Green Peas, Green Beans, Kale Greens, Kohlrabi, Leeks, Lettuce, Mustard Greens, Jicama Mushrooms, Okra, Onions, Peppers, Purslane, Quinoa, Radishes, Rhubarb, Seaweeds (Nori, Dulse, Kelp, Wakame, etc.), Shallots, Spinach (raw),Sprouts, Squash (summer), Turnip Greens, Vegetable Broths and Soups, Watercress, Wheat Grass Juice.
OTHER
Avocados, Apple Cider, Vinegar (raw), Extra Virgin Olive Oil, Garlic, Maple Syrup, Parsley
FOODS TO AVOID
Alcohol, Arrowroot Powder, Aspirin, Barley, Black Pepper, Cake, Canned or Frozen Food, Cereals, Chick Peas, Dairy Products including Butter and Ice Cream, Eggs, Grains (EXCEPT Starch-less ones), Honey, Legumes, Lentils, Mustard, Niacin, Oatmeal, Nuts, Pasta, Popcorn, Rice, Salt, Seeds, Soda, Soft drinks, Sugar-All Forms (Any Ingredient ending –ose), Stimulates, Tofu, and Soy Products, Vinegar (distilled), Cigarettes.
All wheat products (including Germs, and Bran All Preservatives), Artificial Colors, and Flavors - NO Processed Foods, NO High Protein Food, NO Starch, ABSOLUTELY NO ANIMAL OR ANIMAL BY-PRODUCTS
For more information on cleanse and detox products go to http://ancestralmedicinals.com/.
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